Fitness Coaching for Busy Dads

Rebuild your body, energy, and confidence in 90 days.

A coaching program for dads who are done feeling tired, soft, inconsistent, and out of control. Built for real life. Limited to 10 founding members.

Join the First 10 Dads See What’s Included

Training. Nutrition. Accountability. Brotherhood. Weekly local rucks and hill sessions for nearby dads.

Founding Cohort

Get leaner, stronger, and back in control.

This is not another random workout plan. This is a 90-day rebuild for dads who want structure, momentum, and a plan they can actually stick to.

Apply for Coaching View Pricing

Built for dads with limited time: 3–4 workouts per week, 30–45 minutes each.

You are not lazy. You are carrying a lot.

Somewhere between work, kids, responsibility, bad sleep, stress, and putting yourself last, your body changed. Your energy dropped. Your confidence took a hit. You stopped feeling like yourself.

What most dads feel

Tired. Overweight. Inconsistent. Starting and stopping over and over. Knowing what to do, but not doing it long enough to see real change.

What most dads actually need

Not more information. A clear plan. Accountability. Simplicity. A real structure that fits life when life is busy.

I built this for dads who are ready to stop drifting and take back control.

Why I created this program

I created this because I know what it feels like to carry a lot and slowly drift away from yourself.

As dads, we show up for everybody. We work. We provide. We handle stress. We try to lead our family well. But somewhere in the middle of that, a lot of us lose our edge physically and mentally.

We start feeling tired more often. We stop moving like we used to. We lose confidence. We tell ourselves we will lock back in soon, but soon keeps getting pushed back.

This program came from that place. Not from perfection. From experience. From knowing what it feels like to want your energy back, your discipline back, and to feel proud of the man in the mirror again.

I built this for dads who are ready to stop putting themselves last and finally take back control of their body, habits, and confidence. Because when a dad gets stronger, more disciplined, and more energized, it does not just impact him. It impacts his whole family.

This is not about perfection. It is about getting back in control.

The Iron Dad Method is a 90-day rebuild for dads who want to get leaner, stronger, more disciplined, and more confident again without trying to live in the gym.

You are a dad who feels out of shape and wants to change that.
You are tired of starting and stopping.
You want a plan that fits real life, not fantasy.
You want more energy, confidence, and discipline.
You want to lead your family better by leading yourself better.
You are done making excuses and ready to move.

What’s included in the 90-Day Dad Rebuild

This is a coaching container, not just a PDF. The goal is to help dads build real momentum and keep it.

90-day training system

A simple, effective plan built to help you get leaner, stronger, and more athletic again with 3–4 weekly sessions.

Real-world nutrition guidance

Protein-first, whole-food focused nutrition that helps you stay full, consistent, and in control.

Weekly accountability

A consistent check-in rhythm to keep momentum high and stop you from falling off after one hard week.

Small group brotherhood

You will be surrounded by other dads who are getting after it too. Small enough to matter. Strong enough to push you.

Weekly local ruck and hill sessions

For local dads, one weekly meetup to build fitness, toughness, camaraderie, and momentum in person.

Progress tracking + direct guidance

Clear ways to measure wins in body composition, consistency, strength, and energy with guidance from me throughout the program.

Most dads do not need more information. They need structure.

You probably already know the basics. Train. Eat better. Walk more. Stop overeating on the weekends. The problem is not information. The problem is execution.

What this program solves

It gives you a clear structure, simple standards, accountability, and a small group of men moving in the same direction.

What the goal is after 90 days

Feel stronger. Look leaner. Move better. Have more energy. Trust yourself more. Build momentum you can actually sustain.

Founding Member Pricing

$297

One-time payment for the full 90-day program

Limited to 10 dads only
Founding member rate
Future cohorts will increase in price
Built for serious buy-in and real change

Claim Your Spot

Need flexibility?

You can also join with 2 payments of $167.

Why I’m keeping this small

This first cohort is capped at 10 dads on purpose. I want the standard high, the support personal, and the experience strong.

Who this is for

Dads who are serious about changing how they look, feel, and show up. Not guys looking for another free plan to save and ignore.

What happens after this cohort

Price goes up. Standards stay high. The founding group gets the best rate this program will ever have.

What to Expect If Accepted

Clear support. Real accountability. A strong start from day one.

Private WhatsApp Group

If accepted, you’ll be added to a private WhatsApp group with the other dads inside the program.

The standard in that group is simple: iron sharpens iron.

This is where we stay connected throughout the 90 days. It is a place to share wins, meals, progress, challenges, questions, mindset shifts, and lessons from the process. More than anything, it is a space for accountability, support, and real brotherhood.

Personal Welcome Call

You’ll also receive a personal phone call from me once you’re in.

That call is meant to welcome you, set expectations, walk you through the weekly check-ins, and give you a clear overview of the training, nutrition, and philosophy behind the program so you know exactly what you’re stepping into.

The goal is for every dad to start clear, supported, and ready to go.

Questions dads usually have

Fair questions. Direct answers.

What if I am out of shape right now?

That is exactly who this is for. You do not need to be in shape to start. You need to start.

What if I am busy?

This was built for busy dads. The goal is to make it fit real life, not fight against it.

What if I am not local?

That is fine. The program still works fully online. The local ruck and hill sessions are an added bonus, not the whole offer.

What if I have started and stopped before?

That is one of the biggest reasons this exists. The structure and accountability are there to help you stay in it.

Why is there a cost?

Because free advice is easy to ignore. The goal is to create real buy-in, commitment, and follow-through.

You are not finished.

Your best years are not behind you. But they will not come back on their own. If you are ready to get leaner, stronger, more energized, and back in control, this is your move.

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